Harnessing the benefits of water to help you move, strengthen and recover.

Water provides a unique environment for rehabilitation, allowing you to exercise with less impact on your joints while still building strength and movement. For some people this can be the only way they achieve a longer duration of meaningful exercise without resultant aggravation of symptoms during or after exercise.

Hydrotherapy can be beneficial for people recovering from injury or surgery, managing ongoing pain, improving balance and mobility, or returning to activity. Our physiotherapists can develop an individualised program to help you move more comfortably and confidently in the water, with exercises tailored to your needs and goals. Once familiar with he program of exercises, there is the option of group classes or continuing with your program independently and only coming back at a later date if a review or upgrade is required.